10 Day Yoga Challenge for Beginners | DAY 8

For Day 8, we explore postures and movements that test our balance.

We work on establishing a strong base, a strong foundation before moving on our mats. In this class, we build strength and stability in our whole body, especially in our feet and legs.

It is okay if we fall out of a posture because the ground is there to catch you. I am there for you. And you are there for yourself.

Daily Affirmation:
“I am centered. I am grounded. I am safe.” -elementpractice.com

Repeat this to yourself throughout the practice to serve as a reminder that YOU GOT THIS!

I hope that this practice served you well!

I will see you tomorrow for Day 9!